The ability to see that I was living like a leaf just blowing around with whatever came my way and being reactive usually in a negative way. This program has helped me to take back control with my mindset, how I respond, what I'm giving my energy to, and getting my emotions back in control. It's also helped me to place myself and my needs at the top of the list again! Big breathe of fresh air.

Heather, Corporate Wellness Program Participant

I have learned to listen more and be more present with my team. It has really brought us closer as a group. The motivational interviewing exercise we did was hugely impactful for me. I would say that more than anything was the single biggest take away for me that I have already started utilizing with my team. Meditation, grounding, releasing, being vulnerable and getting stronger within my own self… I could go on!

Alex, Corporate Wellness Program Participant

I am more self aware and present of what i'm doing and how I'm growing (or not growing). I have more perspective now than before and I am feeling much more confident in my abilities and who I am as a person. Additionally, I have been able to take what I've learned and provide it to my team. Providing them that mentorship and new tools has added more value to my leadership.

Mark, Corporate Wellness Program Participant

To see where we were as a group when we first started this until now has been absolutely amazing. We were at the lowest point I have ever seen while on a management team here. The switch that has taken place not only with personal ownership but just how the group dynamic has swung from individuals to more of a cohesive unit has been awesome.

Laurie, Corporate Wellness Program Participant

Being intimate/trusting with someone and having them hold me accountable is not especially easy work! I liked that I was able to show up authentically and didn’t sense any judgment from Ilana on what I was going through or how I was showing up. I’m not the same person I was when we started. Thank you for inspiring me and believing in me! I would absolutely recommend coaching with Ilana. It is beautiful to have her hold you accountable, be an intentional mirror, and offer support on how to actually do what you say you want to do!

Kathy, Private Coaching Client

I recently worked with Koka Wellness Group and I am beyond impressed with the service I received. From start to finish, Ilana was professional, knowledgeable, and incredibly responsive. She took the time to understand my companies needs and delivered a solution that exceeded our expectations. I would highly recommend this program to anyone looking to find more team cohesion, and to help their team find balance in their life.

David, Corporate Wellness Participant

Working with Ilana has been life-changing for me. Before, I was constantly bloated, uncomfortable, and honestly scared to eat because I never knew how my body would react. I felt overwhelmed and exhausted. Within just a few weeks, everything started to shift — my digestion improved, my energy came back, and I started to trust my body again. For the first time in years, I actually enjoy meals without fear or discomfort. Ilana’s blend of nutrition and breathwork helped me feel like myself again. I didn’t know it was possible to feel this good.

Sarah M., 46 Private Client