a 6-Week Nutrition & Lifestyle reset for Your Busy life!

In this group experience, you’ll discover how to eat for energy, design food prep systems that actually work for your life, and define your simple strategies that make healthy living feel easy. You’ll leave with your very own personalized blueprint-built to support your body, rhythm, and real-life schedule.

Instead of chasing willpower, quick fixes, or restrictive plans, you’ll learn how to nourish your body in a way that creates steady, reliable energy… all day long.

Inside the program, you’ll discover:

✔How to balance meals and eat for energy
✔The food-prep systems that make healthy eating automatic
✔Simple nervous-system and mindset tools to reduce stress eating
✔How to align your health choices with your deeper why

And the best part?
You’ll leave with a personalized nutrition + lifestyle blueprint that fits your real life, not someone else’s plan.

This isn’t about perfection. It’s about building energy reserves, feeling grounded, and starting your year supported by systems that last.

Your Program

  • Week #1

    ✓ Lay the Foundation: Values, Identity and Your Blueprint

    2/17

  • Week #2

    ✓Chemistry of the Plate: Balance for Energy & Hormones

    2/24

  • WEEK #3

    ✓Home Ec 101 : Food Prep & Systems for Busy Lives

    3/3

  • WEEK #4

    ✓Eating Out, Travel & Busy Life Hacks

    3/10

  • WEEK #5

    ✓ Psychology of Food: Mindset & Relationship

    3/17

  • WEEK #6

    ✓Integration: Your Lifestyle Blueprint

    3/24

Food Foundations Blueprint program

✔February 17th-March 24th

✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST

✔Weekly Worksheets and Systems

✔2x Private Sessions With Nutritionist

✔A Supportive Community

✔A Customized Blueprint To Keep Success Going

Enroll Now

Meet your Leader

Hi, I’m Ilana!

I’m beyond excited to bring you the Food Foundations Blueprint: a live course that combines nutrition education, lifestyle strategies and personalized habit systems all in one place. This isn’t just about nutrition; it’s about creating a foundation that supports the life you want to live.

What makes this program special is the community setting. We’ll learn, share, and grow together, supporting each other on while building systems that feel natural and lasting. Inside this group, you’ll be supported, inspired, and reminded that change is possible (and fun!).

I can’t wait to walk this journey with you and see how you create your own Blueprint for a nourished, energized life.

FAQ

  • The Food Foundations Blueprint is a 6-week group program. Each week we’ll focus on one essential “building block” of food foundations, with live group lessons, interactive exercises, and practical tools you can use right away.

  • All sessions are held live on Zoom. You can join from anywhere in the world, right from your computer or phone. Calls are interactive, supportive, and always recorded so you can rewatch if you miss one.

  • No worries! Every live session will be recorded and uploaded so you can watch at your own pace. You’ll still get access to all handouts, slides, and weekly focuses. Plus, you can share your “ah-ha’s” in the group space and get feedback even if you can’t be there live.

  • This program is designed for busy professionals and health-seekers who want clarity and confidence around food. It’s for you if you’re:

    • Tired of energy crashes, bloating, or second-guessing your meals

    • Wanting sustainable systems (not restrictive diets)

    • Excited about personal growth + community learning

    • Ready to build lasting habits in a fun, supportive environment

  • Yes! While this is a group program, you’ll get:

    • 2X private sessions at the beginning and end of program

    • Feedback + encouragement in the private group space

    • Weekly opportunities to share your journey

    • Personalized micro-habit suggestions during live Q&As

    If you’d like more 1:1 support, you’ll also have the option to join Foundations Academy, where you get two private sessions per month alongside ongoing group lessons.

  • At the end of the Blueprint, you’ll have your own personalized Lifestyle Blueprint: a roadmap for food, energy, and mindset. From there, you can:

    • Continue practicing what you’ve built, or

    • Join the Nourishment Academy for deeper coaching, ongoing group support, and advanced lessons.

Food Foundations Blueprint program

✔February 17th-March 24th

✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST

✔Weekly Worksheets and Systems

✔2x Private Sessions With Nutritionist

✔A Supportive Community

✔A Customized Blueprint To Keep Success Going

$397

Enroll Now