What if you stopped chasing energy and started building it?
You already know food matters. You've read the articles, tried the plans, and started fresh more than once.
But life gets busy, motivation fades, and somehow you're back to running on caffeine and good intentions.
The problem was never your willpower. It was never having a system that was actually built for your real life.
That's exactly what Food Foundations Blueprint is!
This 6-week program is for you if...
✔ You hit an afternoon wall most days and can't figure out why
✔ You know what to eat but can't seem to stay consistent when life gets full
✔ You're done with diets that require a perfect week to work
✔ You're ready to actually understand your body — and build habits that stick
What makes this different….
Most nutrition programs hand you a meal plan and a rule list. This one builds something more valuable: your own awareness.
Through weekly education, real-time tracking, and daily reflection practices, you'll start to understand your energy patterns, your food relationships, and what actually moves the needle for your body.
By the end, you won't need someone to tell you what to eat. You'll know!
Your Program
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Week #1
✓ Lay the Foundation: Values, Identity and Your Blueprint
7/7
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Week #2
✓Chemistry of the Plate: Balance for Energy & Hormones
7/14
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WEEK #3
✓Home Ec 101 : Food Prep & Systems for Busy Lives
7/21
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WEEK #4
✓Eating Out, Travel & Busy Life Hacks
7/28
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WEEK #5
✓ Psychology of Food: Mindset & Relationship
8/4
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WEEK #6
✓Integration: Your Lifestyle Blueprint
8/11
What past participants are saying
“The biggest shift I've gained is the excitement I now have to make balanced meals. Going out to eat has been made easier knowing what I need to fuel my body."
— Food Foundations Blueprint participantI've learned to slow down at meals, take mindful pauses, and focus on nourishing choices without guilt or perfectionism. Even when life gets busy, I feel more confident returning to simple habits."
— Food Foundations Blueprint participant"This is the program that gives you the layout for things we should have learned in school."
— Food Foundations Blueprint participant
Food Foundations Blueprint program
✔July 7th-August 11th
✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST
✔Weekly Worksheets and Systems
✔2x Private Sessions With Nutritionist
✔A Supportive Community
✔A Customized Blueprint To Keep Success Going
Meet your Leader
Hi, I’m Ilana!
I’m beyond excited to bring you the Food Foundations Blueprint: a live course that combines nutrition education, lifestyle strategies and personalized habit systems all in one place. This isn’t just about nutrition; it’s about creating a foundation that supports the life you want to live.
What makes this program special is the community setting. We’ll learn, share, and grow together, supporting each other on while building systems that feel natural and lasting. Inside this group, you’ll be supported, inspired, and reminded that change is possible (and fun!).
I can’t wait to walk this journey with you and see how you create your own Blueprint for a nourished, energized life.
FAQ
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The Food Foundations Blueprint is a 6-week group program. Each week we’ll focus on one essential “building block” of food foundations, with live group lessons, interactive exercises, and practical tools you can use right away.
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All sessions are held live on Zoom. You can join from anywhere in the world, right from your computer or phone. Calls are interactive, supportive, and always recorded so you can rewatch if you miss one.
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No worries! Every live session will be recorded and uploaded so you can watch at your own pace. You’ll still get access to all handouts, slides, and weekly focuses. Plus, you can share your “ah-ha’s” in the group space and get feedback even if you can’t be there live.
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This program is designed for busy professionals and health-seekers who want clarity and confidence around food. It’s for you if you’re:
Tired of energy crashes, bloating, or second-guessing your meals
Wanting sustainable systems (not restrictive diets)
Excited about personal growth + community learning
Ready to build lasting habits in a fun, supportive environment
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Yes! While this is a group program, you’ll get:
2X private sessions at the beginning and end of program
Feedback + encouragement in the private group space
Weekly opportunities to share your journey
Personalized micro-habit suggestions during live Q&As
If you’d like more 1:1 support, you’ll also have the option to join Club Koka, my nutrition membership program.
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At the end of the Blueprint, you’ll have your own personalized Lifestyle Blueprint: a roadmap for food, energy, and mindset. From there, you can:
Continue practicing what you’ve built, or
Join the Nourishment Academy for deeper coaching, ongoing group support, and advanced lessons.
Join Club Koka for 1:1 support and deeper guidance and accountability.
Food Foundations Blueprint program
✔July 7th-August 11th
✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST
✔Weekly Worksheets and Systems
✔2x Private Sessions With Nutritionist
✔A Supportive Community
✔A Customized Blueprint To Keep Success Going