a 6-Week Nutrition & Lifestyle reset for Your Busy life!
In this group experience, you’ll discover how to eat for energy, design food prep systems that actually work for your life, and find simple strategies that make healthy living feel easy. You’ll leave with your very own personalized blueprint-built to support your body, rhythm, and real-life schedule.
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Week #1
✓ Lay the Foundation: Values, Identity and Your Blueprint
11/11
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Week #2
✓Chemistry of the Plate: Balance for Energy & Hormones
11/18
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WEEK #3
✓Home Ec 101 : Food Prep & Systems for Busy Lives
11/25
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WEEK #4
✓Eating Out, Travel & Busy Life Hacks
12/2
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WEEK #5
✓ Psychology of Food: Mindset & Relationship
12/9
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WEEK #6
✓Integration: Your Lifestyle Blueprint
12/16
Food Foundations Blueprint program
✔November 11th- December 16th
✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST
✔Weekly Worksheets and Systems
✔2x Private Sessions With Nutritionist
✔A Supportive Community
✔A Customized Blueprint To Keep Success Going
Meet your Leader
Hi, I’m Ilana!
I’m beyond excited to bring you the Food Foundations Blueprint: a live course that combines nutrition education, lifestyle strategies and personalized habit systems all in one place. This isn’t just about nutrition; it’s about creating a foundation that supports the life you want to live.
What makes this program special is the community setting. We’ll learn, share, and grow together, supporting each other on while building systems that feel natural and lasting. Inside this group, you’ll be supported, inspired, and reminded that change is possible (and fun!).
I can’t wait to walk this journey with you and see how you create your own Blueprint for a nourished, energized life.
FAQ
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The Food Foundations Blueprint is a 6-week group program. Each week we’ll focus on one essential “building block” of food foundations, with live group lessons, interactive exercises, and practical tools you can use right away.
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All sessions are held live on Zoom. You can join from anywhere in the world, right from your computer or phone. Calls are interactive, supportive, and always recorded so you can rewatch if you miss one.
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No worries! Every live session will be recorded and uploaded so you can watch at your own pace. You’ll still get access to all handouts, slides, and weekly focuses. Plus, you can share your “ah-ha’s” in the group space and get feedback even if you can’t be there live.
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This program is designed for busy professionals and health-seekers who want clarity and confidence around food. It’s for you if you’re:
Tired of energy crashes, bloating, or second-guessing your meals
Wanting sustainable systems (not restrictive diets)
Excited about personal growth + community learning
Ready to build lasting habits in a fun, supportive environment
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Yes! While this is a group program, you’ll get:
2X private sessions at the beginning and end of program
Feedback + encouragement in the private group space
Weekly opportunities to share your journey
Personalized micro-habit suggestions during live Q&As
If you’d like more 1:1 support, you’ll also have the option to join Foundations Academy, where you get two private sessions per month alongside ongoing group lessons.
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At the end of the Blueprint, you’ll have your own personalized Lifestyle Blueprint: a roadmap for food, energy, and mindset. From there, you can:
Continue practicing what you’ve built, or
Join the Nourishment Academy for deeper coaching, ongoing group support, and advanced lessons.
Food Foundations Blueprint program
✔November 11th- December 16th
✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST
✔Weekly Worksheets and Systems
✔2x Private Sessions With Nutritionist
✔A Supportive Community
✔A Customized Blueprint To Keep Success Going