a 6-Week Nutrition & Lifestyle reset for Your Busy life!

This isn’t another plan you try to follow…

This is where your life and your habits finally start working together.

If you’ve ever felt like you “know what to do” but can’t seem to stay consistent when life gets busy, social, or unpredictable… you’re not the problem.

The approach you’ve been trying simply wasn’t built for your real life.

This program is!

Inside this group experience, you’ll learn how to nourish your body in a way that creates steady, reliable energy you can actually feel..not just on your best days, but in the middle of your full, busy, beautifully real life.

Because you don’t need more discipline.
You need a way of eating and living that actually supports your life.

Here’s what we focus on:

✔ Eating for energy, not restriction
Learn how to build meals that keep you full, focused, and steady all day long..without overthinking it.

✔ Simple systems that make healthy eating automatic
No more starting over every Monday. You’ll create food prep and lifestyle rhythms that support you even on your busiest days.

✔ Calming the stress → craving cycle
Use simple nervous system and mindset tools so you feel more in control, grounded, and connected to your body.

✔ Connecting your habits to your deeper why
So your choices feel aligned, meaningful, and easier to follow through on.

And here’s the shift you’ll walk away with:

Instead of chasing motivation, quick fixes, or someone else’s plan…
you’ll leave with your own personalized nutrition + lifestyle blueprint.

A way of eating.
A way of preparing.
A way of showing up.

That fits your body, your schedule, and your life.

Because this isn’t about doing things perfectly.

It’s about becoming the woman who:
• knows how to nourish herself
• has energy she can rely on
• feels grounded in her habits…even when life is full!

Your Program

  • Week #1

    ✓ Lay the Foundation: Values, Identity and Your Blueprint

    5/12

  • Week #2

    ✓Chemistry of the Plate: Balance for Energy & Hormones

    5/19

  • WEEK #3

    ✓Home Ec 101 : Food Prep & Systems for Busy Lives

    5/26

  • WEEK #4

    ✓Eating Out, Travel & Busy Life Hacks

    6/2

  • WEEK #5

    ✓ Psychology of Food: Mindset & Relationship

    6/9

  • WEEK #6

    ✓Integration: Your Lifestyle Blueprint

    6/16

Food Foundations Blueprint program

✔May 12th-June 16th

✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST

✔Weekly Worksheets and Systems

✔2x Private Sessions With Nutritionist

✔A Supportive Community

✔A Customized Blueprint To Keep Success Going

Enroll Now

Meet your Leader

Hi, I’m Ilana!

I’m beyond excited to bring you the Food Foundations Blueprint: a live course that combines nutrition education, lifestyle strategies and personalized habit systems all in one place. This isn’t just about nutrition; it’s about creating a foundation that supports the life you want to live.

What makes this program special is the community setting. We’ll learn, share, and grow together, supporting each other on while building systems that feel natural and lasting. Inside this group, you’ll be supported, inspired, and reminded that change is possible (and fun!).

I can’t wait to walk this journey with you and see how you create your own Blueprint for a nourished, energized life.

FAQ

  • The Food Foundations Blueprint is a 6-week group program. Each week we’ll focus on one essential “building block” of food foundations, with live group lessons, interactive exercises, and practical tools you can use right away.

  • All sessions are held live on Zoom. You can join from anywhere in the world, right from your computer or phone. Calls are interactive, supportive, and always recorded so you can rewatch if you miss one.

  • No worries! Every live session will be recorded and uploaded so you can watch at your own pace. You’ll still get access to all handouts, slides, and weekly focuses. Plus, you can share your “ah-ha’s” in the group space and get feedback even if you can’t be there live.

  • This program is designed for busy professionals and health-seekers who want clarity and confidence around food. It’s for you if you’re:

    • Tired of energy crashes, bloating, or second-guessing your meals

    • Wanting sustainable systems (not restrictive diets)

    • Excited about personal growth + community learning

    • Ready to build lasting habits in a fun, supportive environment

  • Yes! While this is a group program, you’ll get:

    • 2X private sessions at the beginning and end of program

    • Feedback + encouragement in the private group space

    • Weekly opportunities to share your journey

    • Personalized micro-habit suggestions during live Q&As

    If you’d like more 1:1 support, you’ll also have the option to join Club Koka, my nutrition membership program.

  • At the end of the Blueprint, you’ll have your own personalized Lifestyle Blueprint: a roadmap for food, energy, and mindset. From there, you can:

    • Continue practicing what you’ve built, or

    • Join the Nourishment Academy for deeper coaching, ongoing group support, and advanced lessons.

    • Join Club Koka for 1:1 support and deeper guidance and accountability.

Food Foundations Blueprint program

✔May 12th-June 16th

✔6 Weeks Of Group Zoom Calls: Tuesdays 6-7pm PST

✔Weekly Worksheets and Systems

✔2x Private Sessions With Nutritionist

✔A Supportive Community

✔A Customized Blueprint To Keep Success Going

$397

Enroll Now