Nourishment Academy

Nourishment Academy is an ongoing, supportive learning space designed to help you build sustainable health through food, habits, and nervous system awareness.

Each month, we focus on a specific nourishment theme, exploring how the body works, why certain patterns show up, and how to create change that actually sticks. This is not about perfection or rigid rules. It’s about understanding your body, supporting it consistently, and learning how to nourish yourself in a way that fits real life.

What’s Included

• Monthly Live Zoom Teaching + Coaching Call
  A guided, educational session that blends functional nutrition, lifestyle support, and mindset work. Each call includes practical teaching, real-life examples, and space for reflection.

• Replay Access
  All calls are recorded and available to watch on your own schedule.

• Monthly Focus & Simple Practices
  Each month includes a clear focus, supportive habits, and tools you can actually use, without overwhelm.

• Supportive, Judgment-Free Space
  This is a place to learn, ask questions, and grow without pressure, comparison, or “doing it right.”

How It Works

• All sessions are held live on Zoom, the third Thursday of each month at 6m pst.

• You can attend live or watch the replays

• Topics change monthly, building a well-rounded foundation over time

• You can join at any point and stay for as long as it supports you

Nourishment Academy is for anyone who wants to feel more grounded, informed, and confident in how they nourish their body and move through daily life.