Koka Wellness Group | Functional Nutrition for Busy Women
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Running on empty? Food might be the missing piece.

Functional nutrition for busy women. More energy, better sleep, no diets.

Book my free 15 minute call

5.0 on Google

Ilana Koka, nutrition coach, smiling and holding an armful of fresh produce including kale, apples, lemons, squash, and red cabbage
Hi, I'm
Ilana
Koka!

Does this sound like you?

The 3pm crash.
Exhausted, even when you do "everything right."
Tired, but can't sleep.

You're not broken. You need a better plan.

Fatigue is common.
It isn't normal.

Knowing what to do was never the problem.

The hard part is making it fit your life.

Back to back meetingsTravel weeksDinner plansThe 3pm slumpToo tired to cookStress eating
Ilana Koka smiling and holding an armful of fresh produce

That's where we come in.

1Find the root

We get to the root of your symptoms.

2Make it fit

We work on daily habits that fit your life.

3Make it stick

Weekly support until it's your new normal.

What changes

From this, to this.

  • FatiguedEnergized
  • CravingsSteady
  • Restless nightsRest
  • GuessingConfident

Real, sustainable results.

5.0
5 star rated on Google
I'm now in control of my body and love how I feel.
Shelley
It's about relationship with food and lifestyle rather than a diet plan.
Dawn
My mind feels sharper than ever, and my knees have stopped hurting.
Tony T.
She built a holistic plan that addressed not just my nutrition but my overall well-being.
Gerardo R.
My energy, productivity, and sleep have improved drastically!
Brittney

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Start here: free guides.

Blood sugar balance guide cover

Blood sugar guide

Get it free
Overnight breakfast guide cover

Overnight breakfast guide

Get it free
Mindful eating framework cover

Mindful eating framework

Get it free
101 ways to nourish your gut cover

101 ways to nourish your gut

Get it free

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Questions you might have.

What happens on the free call?

We'll talk about your energy, sleep, food, lifestyle habits, and really anything you want to share. You'll leave with clarity on your next best steps to start feeling better, whether we work together or not.

Is this another diet?

Absolutely not. Diets don't work. Health is meant to be part of your life, not something you follow for a while and then stop. We focus on habits, on what you're adding in, and on making it last. This is for women who want lasting health.

Do I have to give up sugar, carbs, or the foods I love?

Absolutely not. Enjoy the celebrations! We focus on what you're eating on a regular Tuesday, the meals you eat consistently, not the fun foods that are part of life.

I've tried everything. Why would this be different?

This is 1:1 support. We get to know your habits, your lifestyle, and you as a person. Then we help you find the habits that fit your life and get you results.

How soon will I feel a difference?

Many clients notice small shifts in the first few weeks. Lasting change comes from building habits over time, and we're with you every step.

Do you work with women outside the Bay Area?

Yes. We work with women everywhere online, and in person in the Bay Area.

Can I use my HSA or FSA?

Yes. Club Koka is HSA and FSA eligible, with payment plans available.

Still have questions? Book a free call and ask us anything.

Ilana Koka smiling and holding a bunch of fresh kale

Tired of being tired? Let's talk.

  1. 1Pick a time that works for you
  2. 2Come curious
  3. 3Leave with clarity on your next best steps
Book your free call
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